If you look in the mirror you got different irritating and depressed thoughts like " I think I'm fat "," I went to the Body "," I'm horrible "or" know -cellulite everywhere, "then you have a problem with your thoughts and your brain will only give negative commandments. The type of negative feelings extres affects us and that can be harmful in the long run as it increases levels of cholesterol, a hormone that is associated with the formation of cellulite. If short-term exerts, but otherwise suffer. Imagine that we could not resist the temptation to eat something from a bakery has broken our diet plans.for more details visit here
That concerns us (some) as simple thoughts all the time, "I do not", “I broke the diet "," I only wish that "the feeling of remorse. This only serves to raise the level of accumulated stress, which can cause these chemicals to release the calories we eat fat. And that negative emotions are associated with low serotonin level (our pleasure hormones) disorganize and our brain. Soon solution or at low levels in our bodies is a reflection of the alarm before the serotonin is very simple: to balance the sugary or starchy.
This is why, when we have a feeling or a negative thought about asking our body to react to any food cravings, most sweet, loyalty to our diet ends. To remedy the situation and to open our minds with positive thoughts is not easy, but you can. It is most commonly used to repeat an affirmation such as: "I will be successful and such, and it will," "I will get rid of cellulite", "I'll do another round like yesterday.’Can you repeat 4 to 5 times a day, or write somewhere in the bathroom (fridge, post-it, dashboard ...).
If you have time to work on time , only to repeat it the next step, for example, instead of "frying vegetables for a bag of chips", "Pack and prepare to go to the gym to watch the clock", "Request time I make a lymphatic drainage." Between the first and the second step will not be any negative thought otherwise, and start again without success.
The third step is the most important. Already on the rise and role of positive thinking, we got and we repeat the claims. Is more, you can get a weekly list of tasks (as a minimum) and then once you get off the cross.visit my webpage for joey atlas program
If at the end of the week when you do not do something, you should not punish it (Keep in mind that negative thinking), only one type or another solution possible date. Think that is not easy to establish a society in which we live as well as to educate us to think negatively.