Saturday, 4 January 2014

How to Fight Cellulite

According to Joey Atlas Program only two liters of water melt cellulite while citrus juices are enemy number one "orange peel"
 Just late winter and early spring is the time to take care yourself and get rid of the annoying "orange peel". There are two points that are formed in cosmetology and dietetics so far on the question how to get rid of cellulite.
You should avoid concurrent consumption of protein
Correctly selected food better absorbed by the body and facilitates the evacuation of toxins and slogs, which are the direct perpetrators of the development of cellulite. And decide to eat exactly this principle, remember that your daily menu should be very diverse. You should avoid concurrent consumption of proteins contained mainly in animal products, and carbohydrates (sugar and starch).

An alternative to selective feeding
Cosmetologists who do not support the second perspective as demanding food, they do not insist on a strict separation of the products, while not rejecting the benefit that offer this method.
Have already been shown that in order not to develop cellulite; have to drink as much fluid. Every day you should drink at least 2 liters of water to drink all day, as soon as you wake up to drink at least one cup. If you like mineral water, drink her but remember every two weeks to replace the variety and type her Remember that water should contain no more than 20 mg of sodium in 1 liter.

To drink can of course not limit to water. The most important and useful drink in the fight against cellulite, of course, freshly squeezed juice. Juices are so useful that they do not bother even the calories that they contain. Drink at least one cup before breakfast or during the day. Especially useful for skin tone are citrus juices, and apple, carrot, cucumber, and this turnip.

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